Salad Dressing
Even eating salad, often a lot of bad ingredients make it on your plate. Croutons, salad dressings etc can contain a high percentage of bad fat, which is high in calories and difficult to digest. When at home, look at the % of fat in one serving of Ranch or Thousand Island salad dressing. Vinegar based salad dressings such as Balsamic Vinaigrette, usually contains Olive Oil, which is a source of “good” fat. Nutritional Facts
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