Olive Oil is commonly known for its health aspects, unlike animal fats, it is known to lower cholesterol levels as well as blood sugar and blood pressure. It is high in mono saturated fat. You can use Olive Oil for cooking and frying, if you like its flavor. For less flavor, you can use cheaper version of Olive Oil for frying. My favorite salad dressing is balsamic vinegar and extra virgin olive oil, salt, little bit of sugar and pepper. If you like, you can add mustard and/or light sour crème. Olive Oil is also good as a base for any marinate. If you’d like to know more about its nutritional facts, please see the following links:
It's all about balance.
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