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Creamy orange carrot potato soup in a white square bowl topped with golden croutons and a dollop of sour cream on a heart-patterned tablecloth

Gluten-Free Carrot Potato Soup with Croutons

This gluten-free carrot potato soup is a warming, creamy everyday classic: onion and garlic are softened in butter or oil, carrots and potatoes are roasted briefly in the same pot, everything simmers in vegetable broth until tender, then the soup is blended smooth and finished with cream, black pepper and a pinch of nutmeg.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course, Soup
Cuisine: German
Calories: 328

Ingredients
  

  • 600 g carrots, peeled and cut into coarse cubes about 21 oz
  • 400 g potatoes, mostly waxy or floury, peeled and cut into coarse cubes about 14 oz
  • 1 large onion, peeled and cut into coarse cubes
  • 1 to 2 garlic cloves, peeled and cut into coarse cubes
  • 2 tbsp butter or vegetable oil 30 ml. Butter or oil is not decided in the source
  • 1 l vegetable broth about 4¼ cups. Check the label
  • 150 ml cream about ⅔ cup. Check the label
  • salt to taste
  • freshly ground black pepper to taste. Check the label
  • 1 pinch nutmeg, freshly grated or ground Check the label
  • gluten-free bread scraps (we used ends and scraps of Schär bread), for the croutons amount not given in the source. Check the pack of your loaf
  • butter, for toasting the croutons amount not given in the source
  • sour cream, for serving (optional) an optional dollop on top, as in the photos; the kids love it. Amount not given and not counted in the nutrition estimate. Check the label

Method
 

  1. Prepare the vegetables. Peel the carrots, potatoes, onion and garlic and cut them into coarse cubes. Coarse means rough, chunky pieces of similar size, so they cook evenly. They will be blended later, so they do not need to be neat.
  2. Soften the onion and garlic. Heat the butter or vegetable oil in a large pot. Add the onion and garlic and cook gently until they turn glassy, stirring now and then.
  3. Roast the vegetables. Add the carrots and potatoes and roast them for 3 to 4 minutes, stirring now and then, so they pick up some flavor from the fat.
  4. Simmer. Pour in the vegetable broth to deglaze, scraping up anything that sticks to the bottom of the pot. Bring it to a boil, then turn the heat down and let it simmer gently for 20 to 25 minutes, until the vegetables are soft. A piece of carrot should fall apart easily when pressed with a fork.
  5. Blend. Blend the soup until fine. A hand blender in the pot is the simplest way. If you use a countertop blender, work in small batches, do not fill the blender jar more than about half and hold the lid down with a cloth, because hot soup expands and can splash.
  6. Finish. Stir in the cream. Taste, then season with salt, freshly ground black pepper and a pinch of nutmeg. Season at the end, after blending, so you can judge the final flavor.
  7. Make the croutons. Cut the gluten-free bread scraps into cubes. Toast the cubes in butter in a clean pan that has not touched regular bread, turning them often, until they are golden and crisp. The source gives no amounts or times for this step, so watch the pan. Suggestion: you can toast them while the soup simmers.
    Golden bread cubes toasting in a pan
  8. Serve. Ladle the hot soup into bowls and top with the butter-toasted croutons straight away, so they stay crisp. Optional: add a dollop of sour cream on top of each bowl.

Notes

To keep it gluten-free, check the labels. Vegetable broth can contain gluten or traces of it. Schär bread is gluten-free, but check the pack of the loaf your scraps come from. Also check the cream, nutmeg and pepper. Use a clean pan, board and knife that have not touched regular bread.
Potatoes: the source calls for mostly waxy or floury potatoes. Potatoes thicken the soup because their starch is released when they are cooked soft and blended.
Croutons: they are made from bread scraps, so the amount depends on what you have. The source gives no quantities, so the croutons are not counted in the nutrition estimate.
Butter or oil: the source allows either. The nutrition estimate assumes butter.
Storing and reheating (general guidance, not from the source): cool leftover soup quickly, keep it in the fridge, and reheat it gently until piping hot, stirring so it does not catch on the bottom. Keep the croutons separate and make them fresh.
Nutrition values are an estimate calculated from the ingredient list, not a lab analysis. They are per serving of soup only, without croutons.