Dinner

10 minAt the wok, plus day-old rice 443kcal* 13 gProtein* 55 gCarbs* *Per serving, estimate. Serves 4. This gluten-free egg fried rice is made from day-old jasmine or long-grain rice, loosened by hand and tossed in a very hot wok with scrambled egg, shallots, garlic and spring onions. The sauce is dark soy sauce, optional

1 h 15 minStart to table 594kcal* 36 gProtein* 34 gCarbs* *Per serving, estimate. Serves 5. This gluten-free goulash is a one-pot stew made in the Instant Pot: browned beef chuck, onions, mushrooms, red bell pepper and large potato chunks cook for 30 minutes under pressure in a sauce of sweet paprika, tomato paste, caraway

60-90 minPlus marinating 1394kcal* 68 gProtein* 53 gCarbs* *Per serving, estimate. Serves 6. These gluten-free gyros start with pork neck sliced 5 mm (1/5 inch) thick, marinated in olive oil, yogurt, lemon, garlic and spices, then packed tightly onto a rotisserie spit and cooked in a gas grill over indirect heat at about 200 °C

20-25 minTotal time 128kcal* 8 gProtein* 25 gCarbs* *Per serving, estimate. Serves 3. This gluten-free Mediterranean vegetable pan is ready in about 20 to 25 minutes: broccoli, mushrooms, bell pepper and zucchini fried in stages in one large pan, then finished with a dark, glossy balsamic glaze. The glaze comes from a short reduction at

50 minStart to table 328kcal* 6 gProtein* 38 gCarbs* *Per serving, estimate. Serves 4. This gluten-free carrot potato soup is a warming, creamy everyday classic: onion and garlic are softened in butter or oil, carrots and potatoes are roasted briefly in the same pot, everything simmers in vegetable broth until tender, then the soup is

3 hCook time 354kcal* 16 gProtein* 6 gCarbs* *Per serving, sauce only, estimate. Serves 8. This is our gluten-free serving of the updated (2023) Ragù alla Bolognese of the Accademia Italiana della Cucina, scaled to 500 g (1.1 lb) of beef. The original recipe serves 6 with 400 g of beef, and every amount here

1 h 40 minStart to table 460kcal* 28 gProtein* 14 gCarbs* *Per burger, estimate. Makes 6 burgers. This gluten-free pulled pork is made in the Instant Pot: a thick piece of pork neck gets a smoked paprika rub, an optional quick sear and 60 minutes under pressure in apple juice, apple cider vinegar, liquid smoke

45 minStart to table 851kcal* 70 gProtein* 91 gCarbs* *Per serving, estimate. Serves 4. This gluten-free chicken stroganoff is a creamy dish made in one pan and served over penne: strips of chicken, browned mushrooms, onion and garlic in a paprika-orange sauce with mustard, tomato paste and sour cream. We served it with Barilla gluten-free

1 hTotal time 509kcal* 37 gProtein* 21 gCarbs* *Per serving, estimate. Serves 6. This gluten free chili is a ground beef chili con carne with onions, red bell pepper, canned tomatoes, passata and kidney beans, seasoned with smoked and sweet paprika and red pepper flakes. A little finely chopped dark chocolate melts into the sauce