Celiac dad · ex-triathlete · Black Forest

Gluten-free food that fuels the whole family.

Real recipes, tested at home. Honest label checks, metric and US measures, and fuel facts for every dish. Because gluten-free should never mean “less than.”

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Celiac-safe kitchenFuel factsTested at home
Gluten-free pulled pork burger on a white plate with red pepper strips Celiac-safe

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Hi, I’m Steffen

Dad, celiac-kitchen cook, former triathlete.

Two years ago my younger son was diagnosed with celiac disease, and I found out I’m gluten intolerant too. I grew up in Swabia, spent almost a decade in the USA, and now live at the foot of the Black Forest. When I’m not working in IT, I’m running or cycling. Food has to fuel you, and it has to taste amazing.

  • Two active boys
  • Black Forest, Germany
  • Runner & cyclist
  • Coffee lover

Beyond the label

Gluten-free that actually nourishes.

Cutting out gluten is easy. Getting the nutrients back is the real job, and that is what the recipes here focus on.

B-vitaminsFrom seeds, legumes and gluten-free oats, because many gluten-free flours are not fortified.
Iron & zincQuinoa, buckwheat and amaranth for oxygen transport and a strong immune system.
Fiber & mineralsGut-friendly, high-fiber ingredients to help the body heal and stay efficient.

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