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4 hStart to table 812kcal* 63 gProtein* 41 gCarbs* *Per serving, estimate. Serves 4. Gluten-free Beef Wellington is the ultimate challenge among Sunday roasts: a tender beef fillet wrapped in a savory mushroom mixture (duxelles), prosciutto and crisp gluten-free puff pastry. It looks intimidating, but the secret is less in the cooking than in the

6 minUnder pressure 198kcal* 6 gProtein* 36 gCarbs* *Per serving, estimate. Serves 4. These gluten-free mashed potatoes are a light, creamy purée: potatoes are boiled in salted water, pressed through a ricer or mashed while still hot, and then whipped with scalded milk, a little butter and nutmeg or pepper until pale and airy. It

35 minTotal time 672kcal* 38 gProtein* 56 gCarbs* *Per serving, estimate. Serves 4. These gluten-free Instant Pot meatballs are pulpety, the Polish beef meatballs, cooked in a simple tomato sauce and served with buckwheat groats (kasha). Everything cooks pot-in-pot: the meatballs and sauce sit in the pot, and the buckwheat cooks in a bowl on

7-8 minVegetables in the pan 435kcal* 37 gProtein* 61 gCarbs* *Per serving, estimate. Serves 4. This gluten-free chicken vegetable pan is cooked in stages in one large pan: chicken breast, broccoli, pointed red peppers and zucchini are cooked in stages in one large frying pan or wok, with the pasta boiled separately and then combined

10 minAt the wok, plus day-old rice 443kcal* 13 gProtein* 55 gCarbs* *Per serving, estimate. Serves 4. This gluten-free egg fried rice is made from day-old jasmine or long-grain rice, loosened by hand and tossed in a very hot wok with scrambled egg, shallots, garlic and spring onions. The sauce is dark soy sauce, optional

1 h 15 minStart to table 594kcal* 36 gProtein* 34 gCarbs* *Per serving, estimate. Serves 5. This gluten-free goulash is a one-pot stew made in the Instant Pot: browned beef chuck, onions, mushrooms, red bell pepper and large potato chunks cook for 30 minutes under pressure in a sauce of sweet paprika, tomato paste, caraway

60-90 minPlus marinating 1394kcal* 68 gProtein* 53 gCarbs* *Per serving, estimate. Serves 6. These gluten-free gyros start with pork neck sliced 5 mm (1/5 inch) thick, marinated in olive oil, yogurt, lemon, garlic and spices, then packed tightly onto a rotisserie spit and cooked in a gas grill over indirect heat at about 200 °C

20-25 minTotal time 128kcal* 8 gProtein* 25 gCarbs* *Per serving, estimate. Serves 3. This gluten-free Mediterranean vegetable pan is ready in about 20 to 25 minutes: broccoli, mushrooms, bell pepper and zucchini fried in stages in one large pan, then finished with a dark, glossy balsamic glaze. The glaze comes from a short reduction at